KICKBOXING

 What is Kickboxing ?

These are fast paced one hour long martial arts classes. The instruction is conducted with fast paced Music. The class includes instruction in proper kicking (front kick, round house kick, etc) and punching (jabs, rear cross, hook, uppercut, and elbow strikes) techniques taught by professional martial artists. Students are also taught correct methods of striking heavy kickboxing targets without injuring their feet, hands, or elbows.

How is the Class Structured?

Classes are one hour long. They begin with several minutes of warm-up and thorough stretching. This is followed by 20 to 25 minutes of martial arts combinations from both kickboxing and traditional karate. We take a short 2 - 3 minute water break and then put on our gloves for 10 - 15 minutes of bag work - The instructors tell each student exactly which techniques to use, the exact sequence of techniques, and how to strike the targets properly for full power. The bag work gives the student an opportunity to simulate fighting scenarios using the same proper techniques used in the 1st half hour. It also provides additional strength training and the excitement of striking heavy targets. BODY TONING Kickboxing classes begin with a warm up and are followed by 2 - 24 minute non-stop circuits using dumbbells, stretch bands, and exercise balls. Each circuit includes legs, chest, back, shoulders, arms, abdominals, AND heavy bag work with kickboxing techniques. This class is an exhaustive, overall body and aerobic workout that tones your entire body. (Monday, Wednesday, and Friday mornings only)

Who are the Kickboxing Instructors?

Our kickboxing instructors are all professional martial artists (who hold rank in Cuong Nhu Oriental Martial Arts) who have also learned how to properly teach kickboxing classes. All instructors are also First Aid and CPR certified. Our experienced instructors are John and Ricki (not pictured).

Do You Fight in Class?

No. Although the techniques taught may be used in physical confrontations - fighting is only available in our regular karate sparring classes. If a kickboxing student would like to try a regular karate class they would be more than welcome to take a free complimentary class to determine if the class is more suitable to their needs. Many of our traditional martial arts students take both kickboxing and Karate Classes.

What Days and Times Do You Offer Classes?

We offer both morning and evening Kickboxing Classes.

Are the Classes Co-Ed ?

Yes, both men and women are encouraged to attend.

What Do I Wear ?

You may wear any regular exercise clothing, karate pants, or any loose fitting pants. Your health and comfort is our primary concern. Most students decide to NOT wear shoes since the floor is soft Swain Judo mats. Students may wear indoor only aerobic shoes.

Do I Have to Buy Gloves?

We highly recommend you purchase your own gloves once you decide to join. Gloves are essential equipment to properly protect your knuckles and fingers. Most students also wear cloth wrist wraps to support their wrists.

Are your Classes Expensive?

We offer classes in the morning and evenings - Monday through Saturday. We have several flexible options for Kickboxing students and we do NOT require that you JOIN a CLUB. Kickboxing students may either pay a walk-in fee per class, or purchase a punch cards for  12 classes (good for one year), or they may pay a monthly unlimited fee, a 3 month unlimited fee, a 6 month or a 12 month unlimited fee.