Fall/Winter Schedule (August 16, 2009 through June 2010)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:30 - 10:30am  

Kickboxing body toning

9:15–10:00am

Little Ninjas

9:30-10:30am  

KickboxinG body toning

 

9:30-10:30am  

KickboxinG body toning

9:30 - 10:30am 

Kickboxing

10:30 - 11:30am

ADULT/TEEN KARATE

 

10:30 - 11:30am

ADULT/TEEN KARATE

 

10:30-11:30am ADULT/TEEN KARATE

10:30 - 11:30am    

KATA CLASS (Above Yellow Belt)

         

11:30am -12:30pm

Open Workout-

ALL RANKS

4:00-4:45pm

Little Ninjas

 

4:00-4:45pm

Little Ninjas

3:30- 4:15pm

Little Ninjas

 

 

5:00-6:00pm

Advanced KIDS KARATE (Purple belt & higher)

5:00-6:00pm

Beginner KIDS KARATE – (white to yellow belt)

4:30 - 5:30pm

Beginning KIDS KARATE

 – (white to yellow belt)

5:00-6:00pm

Advanced KIDS KARATE (Purple belt & above)

5:00-6:00pm

Beginner KIDS KARATE – (white to yellow belt)

4:30 - 5:30pm

Beginning KIDS KARATE

– (white to yellow belt)

4:30-5:00pm

KARATE WEAPONS

(All Ages-above Purple)

 

 

 

5:00-5:30pm

JUDO/AIKIDO (ALL Ranks)

6:00-7:30pm

ADVANCED KARATE

(Adult/TEENS)

5:30 - 6:30pm INTERMEDIATE KIDS KARATE

(Purple belt & higher)

6:00-7:30pm

ADVANCED KARATE

(ADULT/Teens)

5:30 - 6:30pm

INTERMEDIATE KIDS KARATE

(Purple belt & higher)

5:30-6:30pm KARATE SPARRING

(ALL AGES, Purple Belt & above)

 

6:30-7:30pm

BEGINNERS KARATE

(ADULT/Teens)

6:30 - 7:30pm

BEGINNERS AND INTERMEDIATE KARATE

(Adult/TEENS)

6:30-7:30pm

BEGINNERS KARATE

(ADULT/Teens)

 

6:30 - 7:30pm

BEGINNERS AND INTERMEDIATE KARATE

(Adult/TEENS)

 

 

7:30-8:30pm

KickboxinG with weights

7:30 - 8:30pm

KickboxinG with Weights